THE 90-DAY-FIT FAT LOSS BLUEPRINT

"Success is nothing more than a few simple disciplines, practiced every day."
-Jim Rohn

The Muscle & Strength Pyramid

  • Micronutrients - vitamins and minerals in food. Micronutrients (micros) are nutrients the body uses in smaller amounts. Micros are found in a variety of whole foods and help make up a "well balanced" diet.


  • Nutrient Timing - time of day you consume nutrients.This is a TINY piece of the pyramid for a reason.this mostly applies to competitors and high level athletes. but, some more experienced fitness individuals will use this as well.

  • Supplements - used to supplement the diet.

    Supplements can be helpful but are not necessary. Just know that if you're not hitting your calorie & macro goals consistently - no protein shake, multivitamin, or fat burner will save you.

Warning: This could get you more results than you think within 90 days!


This Exact Formula Is Tried And Tested By Hundreds Of Clients

Happy Clients

I can’t say enough about Giovanni. It’s remarkable the changes I see in my body from 3 weeks. I never thought eating this much food would help with weight loss and with losing inches. It feels so good to be in control and feeling strong and confident! Giovanni said trust the process and I can say I am trusting him and the process. He truly is the best coach for me.
What a difference 12 weeks make with the right macros, workout plan and discipline. I would recommend coach’s program to anyone looking to improve their health and daily lifestyle. If you’ve hit a plateau in your fitness efforts a customized program like this might help tip the scales for you like it has for me. It’s not just physical health, it’s mental health as well and comes along with wealth of knowledge and understanding of how the body works with regards to the foods you eat and workouts you do.
It’s not easy nor for the faint of heart, but the results speak for themselves! At 39 I’m in the best shape of my life. I feel my best, look my most fit and am mentally operating at a higher level simply implanting the plan coach prescribed. The program truly checked all the boxes I was looking for and more.
So 2 weeks in and even though I’m in shape, I have definitely reduced belly bloat and I am definitely getting tons of energy it’s unbelievable. Giovanni really knows his stuff and I am so happy that he is my coach. :blush:
my friends meet me and say: you still haven’t eaten anything? I tell them: I eat a lot. they don't believe me and say I'm lying. It's impossible to look like that and eat a lot
Thanks Giovanni, if it weren't for you, I wouldn't have done this. I go to the gym 5 times a week. Do you remember when we first started, I said that I hated going to the gym?
I contacted Giovanni after seeing his great advice to a question he posted on a group chat. I will tell you I’m a yo-yo dieter. I was hesitant to talk with him. After our first conversation I was hooked. Giovanni is very knowledgeable. He had answers for all my questions and calmed my nerves about doing yet another diet. This is not a diet. It is my new way of life. I’m 60 years old and down 14 lbs in 4 weeks. Have been walking daily and working with exercise bands. I feel so much better. If I can do this with his help, you’ve got this too!! I highly recommend Giovanni
Hi Gio! As you know, I just turned 50 on Sunday. I cannot express how you and this program has completely changed my life. I'm 60 pounds down and I haven’t been this small in over 10 years. My energy is at an all time high, I’m very conscious of what I eat, and have learned new habits that I will take throughout the rest of my lifetime. Words cannot express how you and your program have impacted me. I cannot remember the last time I have slept this good in years! My medical issues continue to resolve itself, and my overall happiness has simply increased. I cannot think of another person or program I want to continue this journey with! This program is the best!
I started my journey in mid-January. I lost 20 lbs on my own and hit “the wall”.
I met Coach Gio as he is working with our granddaughter getting her ready for high school sports. The results were great and our son, who is fit already, enrolled, too. His results were immediate. My wife and I enrolled. I am now passing 45 total pounds lost and heading towards 50! The ultimate goal of 100 lbs lost is in sight! My wife is also enjoying wonderful results.
I want to share my experience of losing weight using the program with Giovanni. I think the hardest thing about losing weight is maintaining your results. I started training with Giovanni on October 16, 2023. My goal weight was reached on December 12, 2023. Today is June 5, 2024 and my result is getting better every day. I continue to improve my body and I eat a lot. I like to feel slim, beautiful, strong and not hungry. I am very pleased with working with Giovanni, I follow his recommendations and advice.

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