Privacy Policy for ColosiFit 4-Week Rapid Fat Loss Plan
At ColosiFit, accessible from https://90dayfit.com/, one of our top priorities is the privacy of our visitors. This Privacy Policy outlines the types of information we collect and how it is used.
If you have additional questions or require more information about our Privacy Policy, feel free to contact us.
This Privacy Policy applies only to online activities and is valid for visitors to our website regarding the information they share and/or collect with ColosiFit. This policy does not cover information collected offline or via other channels.
Consent
By using our website, you consent to our Privacy Policy and agree to its terms.
Information We Collect
The personal information we ask you to provide, and why, will be made clear at the point of collection.
Direct Contact: When you contact us, we may collect additional details such as your name, email address, phone number, and any information you share in your message or attachments.
Account Registration: When registering for an account, we may collect information including your name, company name, address, email, and phone number.
How We Use Your Information
We use the information collected in several ways, including to:
Operate, maintain, and improve our website
Personalize and enhance user experience
Analyze usage patterns and understand how visitors interact with our site
Develop new services, products, and features
Communicate with you directly or through partners, including customer service, updates, marketing, and promotional
efforts
Send you email communications
Detect and prevent fraud
Log Files
ColosiFit follows a standard practice of using log files. These files log visitors when they visit the website. This information includes IP addresses, browser type, ISP, date and time stamps, referring/exit pages, and click numbers. This data is not linked to any personally identifiable information and is used to analyze trends, administer the site, and track user behavior.
Cookies and Web Beacons
Like many websites, ColosiFit uses cookies to store visitor preferences and track the pages visited on our site. The information is used to enhance the user experience by customizing content based on browser type and other factors.
Advertising Partners Privacy Policies
You can consult this list to find the Privacy Policy for each of our advertising partners. Third-party ad servers or networks use cookies, JavaScript, and Web Beacons in their ads and links on ColosiFit. These automatically collect your IP address. This is done to measure ad campaign effectiveness and personalize the ads you see.
ColosiFit has no control over these cookies used by third-party advertisers.
Third-Party Privacy Policies
Our Privacy Policy does not apply to other advertisers or websites. Please review the Privacy Policies of third-party ad servers for more detailed information, including instructions on how to opt-out of certain practices.
You can disable cookies through your browser settings. More detailed information on cookie management can be found on your browser's website.
CCPA Privacy Rights (Do Not Sell My Personal Information)
Under the California Consumer Privacy Act (CCPA), California consumers have rights regarding their personal data, including:
Requesting disclosure of data collected about them
Requesting deletion of personal data
Opting out of the sale of personal data
If you wish to exercise any of these rights, contact us, and we will respond within one month.
GDPR Data Protection Rights
We are committed to ensuring you are fully aware of your data protection rights under the General Data Protection Regulation (GDPR):
Right to Access: Request copies of your personal data.
Right to Rectification: Request corrections for inaccurate information.
Right to Erasure: Request the deletion of your personal data, under certain conditions.
Right to Restrict Processing: Request limitations on how your data is processed.
Right to Object: Object to our processing of your data, under certain conditions.
Right to Data Portability: Request that your data be transferred to another organization or directly to you.
If you wish to exercise any of these rights, please contact us, and we will respond within one month.
Children's Information
Protecting children’s privacy is essential. We encourage parents and guardians to monitor and guide their children’s online activity.
ColosiFit does not knowingly collect personally identifiable information from children under 13. If you believe your child has provided such information, contact us, and we will promptly remove it.
Exercise
Strength Training (3-4 days/week)
Focus on compound exercises (squats, deadlifts, bench presses) to maximize calorie burn and muscle activation.
Perform 3-4 sets of 8-12 reps per exercise.
Include supersets or circuits to keep your heart rate elevated.
Cardiovascular Exercise (2-3 days/week)
High-intensity interval training (HIIT) or moderate-intensity steady-state cardio (MISS) for 20-30 minutes per session.
Example: 30 seconds of sprinting followed by 1 minute of walking, repeated for 20 minutes.
Week 3-4: Increasing Intensity
Recovery:
Sleep: Aim for 7-9 hours of quality sleep each night.
Rest Days: Incorporate 1-2 rest days per week to allow for muscle recovery.
Nutrition:
Refine Your Diet: Fine-tune your meal planning to ensure you're meeting nutritional needs while maintaining a caloric deficit.
Avoid Empty Calories: Minimize sugary drinks, processed foods, and excessive snacking.
Exercise
Progressive Overload (Strength Training)
Increase weights or resistance to continue challenging your muscles.
Introduce more complex exercises or variations to prevent plateauing.
Cardiovascular Exercise
Increase the intensity or duration of your cardio sessions gradually.
Experiment with different forms of cardio (cycling, swimming, rowing) to keep it engaging.