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Custom Calories, Macros & Training for Busy Professionals 40+

The 90 Day Fit Blueprint

Book Your Free Strategy Call for 1:1 Personalized Coaching

Custom Calories, Macros & Training for Busy Professionals 40+

The 90 Day Fit Blueprint

Book Your Free Strategy Call for 1:1 Personalized Coaching

The proven system 90 Day Fit System

Step 1: Custom Calories

I calculate exactly how many calories your body needs to lose fat while preserving muscle.

Step 2: Custom Macros

Your protein, carbs, and fats are personalized based on your goals, lifestyle, and activity level.

Step 3: Custom Training

A customized strength training program designed to build muscle and accelerate fat loss.

Step 4: Track Progress

Step 3: Custom Training

Everything is tracked inside the ColosiFit App so you always know what to do next.

Step 5: Weekly Accountability

Regular check-ins, adjustments, and coaching to keep you on track.

Step 6: Get Lean & Strong

Lose fat, build muscle, boost energy, and regain confidence without crash diets or endless cardio.

What’s Included in the 90 Day Fit Blueprint

Every client receives a fully customized coaching program built specifically for their goals, lifestyle, and schedule. No cookie-cutter templates. No guesswork. No BS.

No two clients receive the same plan. Everything is customized to your body, goals, and lifestyle.

1. Personalized Calorie Targets

-Done for you based on your goals and current status

2. Personalized Nutrition & Macro Plan

-Built around your food preferences, lifestyle, and fat-loss goals.

3. Fully Customized Training Program

-Designed around your goals, experience level, available equipment, and schedule.

4. Colosi Fitness App Access

-Track workouts, nutrition, progress photos, and communicate with me directly.

5. Weekly Accountability Check-Ins

-Regular reviews and adjustments based on your progress.

6. Progress Tracking

-Monitor body weight, measurements, photos, and performance.

7. Unlimited Messaging Support

-Get answers, feedback, and encouragement throughout the week.

8. Recipe Library

-Simple, high-protein meals tailored to your goals.

9. Supplement Guidance

-Evidence-based recommendations to support energy, recovery, and performance.

10. Habit Coaching

-Build sustainable routines that fit your busy lifestyle.

11. Commitment-Based Results Guarantee

-If you follow the program consistently, I’ll continue working with you until meaningful progress is achieved.

HOW THE 90 DAY FIT BLUEPRINT WORKS

1. Book a FREE call

3. Fully Customized Plan

1. Book a FREE call

Book a short call so I can learn about your goals, lifestyle, and challenges.

2. Discovery Call

3. Fully Customized Plan

1. Book a FREE call

We’ll discuss your goals and determine if the 90 Day Fit Blueprint is the right fit.

3. Fully Customized Plan

4. Colosi Fitness App Access

Receive a personalized training and nutrition plan built specifically for your body, goals, and schedule.

4. Colosi Fitness App Access

Track workouts, nutrition, progress photos, and message me directly through the app.

5. Weekly Accountability

4. Colosi Fitness App Access

5. Weekly Accountability

Weekly check-ins and adjustments ensure you continue making progress.

6. Transform in 90 Days

4. Colosi Fitness App Access

5. Weekly Accountability

Lose fat, build muscle, boost energy, and regain confidence with a system designed specifically for you.

Frequently Asked Questions

Please reach me at giovanni@colosifit.com if you cannot find an answer to your question.

Is this program fully customized?

Yes. Every client receives a completely personalized training and nutrition plan based on their goals, body type, lifestyle, schedule, experience level, and available equipment. No two clients receive the same program.

Do I need access to a gym?

No. Programs can be designed for a full gym, home gym, or minimal equipment. Your plan is built around the equipment you have available.

How much time do workouts take?

Most workouts take between 45 and 60 minutes. Your plan is designed to fit your schedule and deliver maximum results with efficient, effective training.

What if I travel frequently?

No problem. Your program can be adjusted for travel, hotel gyms, or bodyweight-only workouts so you can stay on track wherever you are.

How often do we communicate?

You will have direct messaging access to me through the Colosi Fitness app, along with weekly accountability check-ins and program adjustments based on your progress.

What if I have injuries or physical limitations?

Every program is tailored to your individual needs and can be modified to accommodate past injuries, joint issues, and current limitations.

What is included in coaching?

Coaching includes a fully customized workout program, personalized nutrition and macro plan, Colosi Fitness app access, progress tracking, weekly accountability check-ins, and unlimited messaging support.

How much does coaching cost?

Coaching is customized based on the level of support and your specific goals. During your Discovery Call, we will determine the best program option for you.

Is there a guarantee?

Yes. If you follow your customized training and nutrition plan exactly as prescribed, complete your workouts, submit your weekly check-ins, and stay consistent for 90 days, you will achieve measurable results. If you do not, I will continue coaching you for free until you do.

How do I get started?

Simply complete the coaching application and schedule your Discovery Call. We will discuss your goals and determine if the 90 Day Fit Blueprint is the right fit for you.

DON’T TAKE MY WORD FOR IT

Lisa

Chris

"Hi Gio! As you know, I just turned 50 on Sunday. I cannot express how you and this program has completely changed my life. I'm 60 pounds down and I haven’t been this small in over 10 years. My energy is at an all time high, I’m very conscious of what I eat, and have learned new habits that I will take throughout the rest of my lifetime. Words cannot express how you and your program have impacted me. I cannot remember the last time I have slept this good in years! My medical issues continue to resolve itself, and my overall happiness has simply increased. I cannot think of another person or program I want to continue this journey with! This program is the best!"

Chris

"What a difference 12 weeks make with the right macros, workout plan and discipline. I would recommend coach’s program to anyone looking to improve their health and daily lifestyle. If you’ve hit a plateau in your fitness efforts a customized program like this might help tip the scales for you like it has for me. It’s not just physical health, it’s mental health as well and comes along with wealth of knowledge and understanding of how the body works with regards to the foods you eat and workouts you do.

At 39 I’m in the best shape of my life. I feel my best, look my most fit and am mentally operating at a higher level simply implanting the plan coach prescribed. The program truly checked all the boxes I was looking for and more."

Mike

Chris

Becky

"During these last 4 months, there has been a huge impact in my life. Every since I started changing my ways of eating, there has been a lot of differences. I’ve lost a lot of weight and that has made me happier because I’m healthier and it helps me stay active longer. Friends and family have pointed it out that they see a physical and mental change in me which is good for my age. Not only has watching what I eat helped me but also my family. It has taught me that eating healthy is a big key in maintaining a happy life. Even though sometimes there are temptations and I just want to eat those yummy but unhealthy foods, I push through. It has been a very life changing journey and I will continue to do it."

Becky

Gisela

Becky

“Giovanni challenged me to become the best version of myself. Every workout and every meal brought me closer to my goals. I’m stronger, leaner, and more confident than ever.”

Ray

Gisela

“I lost body fat, built muscle, and finally had a plan that fit my lifestyle. The accountability made all the difference.”

Gisela

“I have more energy, feel stronger, and my clothes fit better than they have in years. Giovanni’s coaching is truly personalized.”

Custom Calories, Macros & Training for Busy Professionals 40+

Custom Calories, Macros & Training for Busy Professionals 40+

The proven system 90 Day Fit System

Step 1: Custom Calories

Step 2: Custom Macros

Step 3: Custom Training

Step 3: Custom Training

Step 4: Track Progress

Step 3: Custom Training

Step 5: Weekly Accountability

Step 6: Get Lean & Strong

Why Clients Trust Coach Giovanni

Marine Veteran | Former Executive | Fitness & Nutrition Coach

What’s Included in the 90 Day Fit Blueprint

1. Personalized Calorie Targets

2. Personalized Nutrition & Macro Plan

3. Fully Customized Training Program

4. Colosi Fitness App Access

5. Weekly Accountability Check-Ins

6. Progress Tracking

7. Unlimited Messaging Support

8. Recipe Library

9. Supplement Guidance

10. Habit Coaching

11. Commitment-Based Results Guarantee

Built for Busy Professionals Who Want Real Results

Real Clients. Real Results.

HOW THE 90 DAY FIT BLUEPRINT WORKS

1. Book a FREE call

3. Fully Customized Plan

1. Book a FREE call

2. Discovery Call

3. Fully Customized Plan

1. Book a FREE call

3. Fully Customized Plan

3. Fully Customized Plan

4. Colosi Fitness App Access

4. Colosi Fitness App Access

4. Colosi Fitness App Access

4. Colosi Fitness App Access

5. Weekly Accountability

4. Colosi Fitness App Access

5. Weekly Accountability

6. Transform in 90 Days

4. Colosi Fitness App Access

5. Weekly Accountability

Frequently Asked Questions

READY TO TRANSFORM IN THE NEXT 90 DAYS?

Custom Coaching. Real Results.

DON’T TAKE MY WORD FOR IT

Lisa

Chris

Chris

Chris

Chris

Chris

Mike

Chris

Becky

Becky

Gisela

Becky

Ray

Gisela

Gisela

Gisela

Gisela

Gisela

READY TO TRANSFORM IN THE NEXT 90 DAYS?

Custom Coaching. Real Results.

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